This shiitake mushroom banchan is the easiest banchan recipe in Korea, packed with protein, healthy, and delicious. Enjoy the tasty Pyogo Beoseot Bokkeum with rice.
Table of Contents
What is Shiitake Mushroom Banchan?
In Korea, this stir fried shiitake mushroom is called Pyogo Beoseot Bokkeum 표고버섯 볶음. It’s one of the side dishes often offered for tasting when mushrooms are sold at large Korean supermarkets like E-Mart. It’s really delicious and so easy to make that it has become a trendy mushroom banchan recipe among Koreans today.
Why Shiitake Mushrooms?
In today’s stir-fried mushroom dish, the reason for using shiitake mushrooms is because of their texture, aroma, and ability to hold their shape. Shiitake mushrooms have a chewy texture and a deep, rich flavor that makes them delicious even without much seasoning. And while enoki mushrooms can easily lose their shape and become soft when cooked, shiitake mushrooms stay firm and beautifully intact.
Shelf Life (How Long Does It Last?)
Since this shiitake mushroom banchan contains eggs, it’s best to store it in the refrigerator and eat it within 2 days. Keep it in an airtight container, and for the best flavor and texture, enjoy it on the same day you make it.
Ingredients for Stir Fried Mushroom
Main Ingredients
- Shiitake mushrooms (pyogo beoseot)
- Egg
Seasonings
- Salt
- Pepper
- Cooking oil
Recipe for Shiitake Mushroom Banchan
- For this shiitake mushroom banchan, cut off the mushroom stems and slice them thinly, about 0.5 cm thick. Avoid slicing too thin, as it will be harder to keep the chewy texture.
- Crack an egg into the mushrooms, season with salt and pepper, and mix well.
- Cooking Tip: Let it sit for 5 minutes so the egg mixture soaks into the mushrooms — this step is really important.
- Heat some cooking oil in a pan and stir-fry the mushrooms over medium-low heat, making sure they don’t burn.
- Taste and, if needed, add a pinch of salt to suit your preference.
Serving Suggestions
This shiitake mushroom banchan isn’t a main dish — it’s one of the many small side dishes served in a Korean meal. For example, you can enjoy it with rice, kimchi, a fried egg, and soup. When serving, sprinkle some sesame seeds on top to make it look even more appetizing.
Variations
Alternative Ingredients
- King Oyster Mushroom: Similar to shiitake mushrooms, it has low moisture, a firm surface, and a bouncy texture, making it a great substitute.
- Oyster Mushroom: Contains a bit more moisture but still has a nice chewy texture, so it works well as a replacement for shiitake.
- Not Recommended – Button Mushroom: Has the highest water content. When stir-fried, it releases too much moisture, so button mushrooms don’t work well for this stir-fried mushroom banchan.
Vegan Shiitake Mushroom Banchan Recipe
Today’s stir fried mushroom banchan recipe includes eggs, so it’s vegetarian-friendly but not vegan. If you want to make it vegan, simply omit the egg — many Koreans enjoy it this way too.
Nutrition & Benefits
Health Benefits of Shiitake Mushrooms
Shiitake mushrooms are rich in vitamin D, which helps boost immunity and supports calcium absorption for stronger bones. They also contain beta-glucan and lentinan, compounds known for their potential anti-cancer properties. In addition, shiitake mushrooms may help lower cholesterol levels and promote better heart and blood vessel health.
Low-Calorie Korean Banchan
Like other mushrooms, shiitake mushrooms are low in calories, making them a great choice for those looking to lose weight. They are high in protein, fiber, and vitamins, helping to replenish essential nutrients that are often lacking during a diet.
Korean Dishes with Mushrooms
Ttukbaegi Beef Bulgogi (뚝배기 불고기)
Mushrooms are always included as side ingredients in bulgogi. You can use shiitake mushrooms like in this recipe, or any mushrooms you have at home such as enoki or oyster mushrooms — they all taste great. Unlike traditional marinated bulgogi, this version is cooked right away and served in a hot earthenware pot (ttukbaegi). It has a soupy base, and it’s incredibly delicious when you mix the sweet broth with rice and top it with bulgogi.
Mandu Jeongol (만두전골)
Mandu Jeongol is a Korean-style hot pot made with dumplings. While this version uses brown mushrooms, it’s also delicious with enoki or shiitake mushrooms. You can simply add any mushrooms you have at home along with dumplings to make it complete. The spicy and warm broth is packed with umami flavor — a perfect comforting meal.
Steamed Pork with Cabbage (돼지고기 배추찜)
This is a Korean hot pot for weight loss, filled with protein from both pork and mushrooms. When I lost 20 kg, I often ate low-carb meals like this. Enoki mushrooms are used in this dish to add texture and extra protein, making it a healthy and satisfying option.
FAQ about Stir-Fried Mushroom
What is shiitake mushroom in Korean?
Shiitake mushroom is called Pyogo Beoseot (표고버섯) in Korean.
What is shiitake mushroom good for?
Shiitake mushrooms are rich in vitamin D, which helps boost immunity and supports bone health. They also contain beta-glucan and lentinan, compounds known to help lower cholesterol and support overall heart health.
What mushroom is best for stir-fry?
Enoki, king oyster, and oyster mushrooms are all delicious, but for recipes like today’s shiitake mushroom banchan— where the mushrooms are coated in egg — shiitake mushrooms work best because they have a lower moisture content and hold their shape well.
How to make a simple mushroom stir-fry?
Just like in today’s stir fried mushroom recipe, coat the mushrooms in beaten egg, season with salt and pepper, and stir-fry gently. It’s one of the simplest and tastiest ways to enjoy mushrooms.
What kind of mushroom is used in bibimbap?
Shiitake mushrooms are most commonly used in bibimbap, as they add a deep, savory flavor that complements the other ingredients perfectly.
Get Ingredients for Shiitake Mushroom Banchan
Disclosure: Blonde Kimchi is part of the Amazon Services LLC Associates Program, an affiliate advertising program that allows websites to earn advertising fees by linking to Amazon.com and promoting products.
Korean Shiitake Mushroom Banchan: Best Pyogo Beoseot Bokkeum
Method
- Remove the stems from the mushrooms and cut each into 5–6 pieces.
- In a bowl, mix 1 egg, salt, and black pepper.
- Add the mushrooms to the egg mixture and toss well.
- Let it sit for 5 minutes so the egg absorbs into the mushrooms.
- Heat a pan over medium heat and add the cooking oil. Sauté the mushrooms until cooked.
- Taste and add more salt if needed.
