the 7-day meaL plan

Eat your Skincare.

How I got the best skin of my life through food. No supplements, no injections, just five weeknight dinners and a weekend that takes care of itself.

GET the meal plan – €5 → See what’s inside

What if your best skincare routine isn’t in your bathroom, but in your kitchen?

The science

The kitchen is
your skincare lab.

Korean glass skin starts with what you eat. Collagen, hyaluronic acid, antioxidants, ferments. The same ingredients you pay for in serums are sitting in a Korean grandmother’s pantry, ready to do the work from the inside.

음식으로 못 고치는 병은 약으로도 못 고친다

A disease that cannot be healed by food cannot be healed by medicine, either.

Your 7-Day Glass-Skin Plan

One week to glow.

Each day targets a different skin concern, going one layer deeper than the last. By Sunday, your skin has been worked on from five different biological angles.

MON

Collagen Salmon Bowl

Edible collagen in every bite

Sagging & Loss of Elasticity

TUE

Broccoli & Egg Glow Salad

Sulforaphane meets choline

Dull & Uneven Skin Tone

WED

Carrot Kimchi

A 10-minute ferment with gut superpowers

Cell Renewal & Premature Aging

THU

Mushroom Tofu Stir-Fry

Plant-based hyaluronic acid

Dry & Dehydrated Skin

FRI

Doenjang Cream Cabbage Steak

The fermented finish line

Breakouts & Inflammation

SAT

Glow Bowl

Build-your-own from the week’s leftovers

Gut–Skin Reset & Recovery

SUN

Skin Choice Plate

Repeat the recipe your skin loved most

The thing your skin needs more

What’s inside

One week to glow.

7-day plan, day-by-day, with skin expectations
Full Shopping List
A timeline what your skin is doing during the week
The science behind each recipe
Calories, protein and carbs on every recipe
A personalized “Skin Tip” on every recipe

Get the Meal plan

Start Eating your Korean Skincare.

The 7-day glass skin meal plan, with every recipe, and the science underneath each one.

Get it on etsy – €5 →

PDF + recipe cards · Instant download · Lifetime access

Ready to start?

Before you buy.

Just five Korean pantry staples; soy sauce, sesame oil, gochugaru, fish sauce, doenjang. Buy them once and they last six months. Everything else is at any normal supermarket.

Both, but skincare leads. Every recipe is low-carb, high-protein, no added sugar. It works as a weight-loss week. The skincare benefits are the reason you’ll stay.

Less puffiness on day 2. Texture changes by day 6–7. Real collagen-level results from week 2 when you repeat the cycle. Glass skin compounds, it’s a 7-day proof of direction, not a 7-day miracle.

An instant PDF download (mobile + desktop friendly), plus recipe cards you can print and stick on the fridge. Lifetime access, no subscription, no expiry.

Eat your Skincare.

The kitchen is
your skincare lab.