10 Best BLACKPINK Rosé’s Favorite Foods and Diet Secrets
Let’s find out the 10 foods that are BLACKPINK Rosé’s favorite food choices. Among the BLACKPINK members, Rosé is known for loving to eat the most. She has introduced her favorite foods many times and has even shown eating broadcasts. If you are a BLINK, a fan of BLACKPINK, you won’t want to miss today’s blog about Rosé’s Favorite Food, Rosé’s favorite Korean snacks, and Rosé’s diet.
Rosé Loves Eating
Rosé is famous among the BLACKPINK members for loving food so much that she was nicknamed “Mukchaeng.” She revealed that she likes spicy and salty food, as well as sweet treats like chocolate, jelly, and cookies. That’s why she often introduces not only her favorite meals but also Rosé’s Favorite Korean Snacks.
Rosé is known to enjoy Korean food in her daily life. She prefers rice over bread and is known to eat rice and Korean meals before going on stage. She said that gives her energy. She is also known to love kimchi, one of Korea’s representative foods. Because she likes spicy and salty flavors, she even carries Buldak sauce sticks in her bag.
Rosé once showed herself cooking kimchi fried rice on Vogue, and at that time she uniquely added cilantro to her kimchi fried rice. She revealed that she loves cilantro so much that her dream is to build a cilantro farm and ask a Michelin chef to create a full-course meal made entirely with cilantro.
BLACKPINK Rosé’s Diet
Although BLACKPINK Rosé has the nickname “Mukchaeng” because she loves eating, she has her own way of managing healthy eating habits and energy. Rosé’s Diet is not about starving but about balance.
How Rosé Stays Slim
1. Energy on Stage Comes from Rice
One of Rosé’s biggest characteristics is her “Korean taste,” preferring rice over bread. Especially before going on stage, where she performs intense choreography, she makes sure to eat Korean meals that include rice. Through carbohydrates, she gains the energy she needs for performances. This is part of her diet strategy for maintaining stamina.
2. High-Protein, Low-Fat Snack: Dried Squid
Dried squid, which Rosé enjoys as both a drinking snack and a regular snack, is also a great option for people on a diet. Known as a high-protein, low-fat food, dried squid provides chewing satisfaction and helps with fullness. Through this, Rosé enjoys both taste and nutrition, which aligns with BLACKPINK Rosé’s diet.
3. Meals with Plenty of Fresh Vegetables
Rosé is famous for adding a lot of fresh vegetables like cilantro and bean sprouts when eating Vietnamese pho. She also squeezes a lot of lemon juice for a fresh taste. Increasing the proportion of vegetables in meals helps vitamin intake and digestion. This habit reflects the balanced nature of Rosé’s diet.
4. Eating Seasonal Fruits
Rosé does not only enjoy snacks like chips and chocolate. In winter and spring, she enjoys strawberries, which are seasonal fruits in Korea, consuming natural sugar in a healthier way. This is another example of her diet in daily life.
10 BLACKPINK Rosé’s Favorite Foods (What She Really Eats)
Below is a full list of BLACKPINK Rosé’s favorite food selections that she has mentioned in interviews, YouTube videos, and social media.
Dried Squid
Rosé introduced dried squid as a food she enjoys during drinking gatherings. In Korea, when people drink alcohol, they eat foods that pair well with the type of alcohol, and these foods are called “anju.” Rosé said she enjoys dried squid, explaining that it is tough at first but becomes more delicious the more you chew it, and that it pairs perfectly with beer.
Dried squid is known as a high-protein, low-fat food that is also good for dieting. In Korea, dried squid is usually dipped in mayonnaise or mayonnaise mixed with soy sauce and chili peppers. This spicy Cheongyang chili and mayonnaise mixture is called “Cheongyang mayo,” and Rosé said she likes Cheongyang mayo. My family and I often prefer dipping it simply in gochujang.
Jjolbyeong Snack
Rosé introduced her favorite snacks while answering questions on Vogue Korea YouTube. She once shared a story about picking snacks from a vending machine and sharing them with staff. Among them, she said the Anseongtangmyeon ramen snack was especially delicious. This is one of Rosé’s favorite Korean snacks.
Grape BonBon
Rosé also revealed her favorite drink on Vogue Korea, choosing BonBon as her favorite Korean beverage. She said taking out the grapes inside the drink was like a mission and found it fun. It is also included in discussions of BLACKPINK Rosé’s favorite food and drinks.
Strawberries
She chose strawberries as a fruit she enjoys in winter. In Europe, strawberries are considered a summer fruit, but in Korea, they are winter and spring fruits. Strawberries also connect to Rosé’s diet as a healthier sweet option.
Dubai Chewy Cookie (Dujjonku)
Rosé tried a Dubai chewy cookie (Dujjonku) for the first time on Elle Korea YouTube. She described it as tasting like toast with Nutella spread on it and said it would be delicious even for breakfast. She kept saying it was delicious while continuing to eat it. She also took the remaining Dubai chewy cookies with her. This became one of the sweet items related to BLACKPINK Rosé’s favorite food.
10 Best Dubai Chewy Cookie Places in Seoul, Korea
If you are looking for the most delicious Dubai chewy cookies in Korea right now, don’t miss this list.
Buldak Ramen
Rosé showed herself eating Buldak Bokkeum Myeon on Snack Wars, revealing herself as a true Buldak ramen lover. She previously took out a Buldak sauce stick from her bag and said she always carries it with her. She has shown her love for Buldak many times. This spicy preference strongly represents BLACKPINK Rosé’s favorite food style.
Chinese Hot Pot
In an interview with W Korea, Rosé said she usually likes spicy and salty foods and recently became obsessed with hot pot. She said that fellow BLACKPINK members Jisoo and Lisa also like hot pot, and she started liking it more while eating it together with them.
Vietnamese Pho
Rosé once posted a TikTok showing her excitedly heading out to eat pho. She also uploaded photos of herself adding lots of fresh vegetables like cilantro and bean sprouts to her pho and squeezing plenty of lemon juice. Vietnamese people were amused and interested, saying she eats it properly like a Vietnamese person.
Kimchi
As a Korean, Rosé said she really loves kimchi. She likes all kinds of kimchi, but she once revealed that her favorites are oyster kimchi (Gul kimchi) and cucumber kimchi (Oil kimchi). She loves kimchi so much that she sometimes eats kimchi as anju even when drinking beer. Kimchi is also an essential part of BLACKPINK Rosé’s favorite food.
15-Minute Kimchi Recipe
Have you been afraid to make kimchi because it takes too long? This is an ultra-simple kimchi recipe made with the most basic ingredients, yet it delivers the most authentic flavor.
Non-Fermented Geotjeori Kimchi (Quickest Homemade Kimchi)
Sundubu Jjigae
While communicating with fans, Rosé revealed her favorite Korean restaurant in LA that she always visits. She hinted, “I like that tofu dish,” and fans immediately shouted BCD. Rosé laughed and said, “I didn’t say it, you did.” BCD Tofu House in LA is a sundubu jjigae restaurant loved by many Korean immigrants and is known as a must-visit Korean restaurant for Koreans traveling to the United States. Many Koreans say it is even more delicious than the Bukchangdong sundubu jjigae in Korea.
Sundubu Jjigae Recipe
You don’t have to be sad if you can’t go to BCD Tofu House. Here is an easy and delicious sundubu jjigae recipe that you can make right in your own kitchen.
