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natural wegovy glp-1 foods detail greek yogurt, eggs, olive oil, raspberries and rough almonds on plate close up

Natural Wegovy Egg Breakfast: GLP-1 Food

Blonde Kimchi
Prep 2 minutes
Cook 8 minutes
Total 10 minutes
A viral Korean wellness breakfast that activates GLP-1 using a soft-boiled egg, ricotta, almonds, olive oil, and raspberries. No supplements. Just real food that signals fullness.
Servings 1 serving
Calories 135

Ingredients

  • 1 egg
  • 1 tbsp ricotta cheese substitute: Greek yogurt or cottage cheese
  • 3 raspberries substitute: gold kiwi, strawberries, blueberries
  • 4 almonds
  • 1 tbsp olive oil
  • 1 pinch salt
  • 3 pinches black pepper

Equipment

Method

  1. Bring water to a rolling boil. Lower the egg in gently.
    Cook 8 minutes (10 for fully hard-boiled). Transfer to cold water immediately.
    timer set 8 minutes on phone beside pot of boiling eggs healthy egg breakfast
  2. Roughly chop the almonds: keep pieces irregular and chunky.
    almonds on wooden cutting board being roughly chopped knife large irregular pieces
  3. Spoon ricotta onto the center of a plate.
  4. Peel and halve the egg. Place on the ricotta, cut side up.
  5. Drizzle olive oil over the egg and ricotta. Season with salt and pepper.
  6. Scatter chopped almonds on top. Place raspberries on the side.
    healthy egg breakfast overhead natural window light minimal korean wellness recipe

Nutrition

Calories 135kcal | Carbohydrates 5g | Protein 9g | Fat 10g | Saturated Fat 3g | Polyunsaturated Fat 2g | Monounsaturated Fat 4g | Trans Fat 0.02g | Cholesterol 171mg | Sodium 241mg | Potassium 158mg | Fiber 2g | Sugar 1g | Vitamin A 356IU | Vitamin C 2mg | Calcium 86mg | Iron 1mg

Notes

Eat slowly. It's part of the GLP-1 strategy.
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