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Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall

Chef Loner's Mackerel Bibimbap: Culinary Class Wars Recipe

Author: Blonde Kimchi
1260kcal
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Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Make Chef Loner's mackerel bibimbap at home. This culinary class wars recipe features a soy sauce bibimbap and tips to perfectly sear the fish.
Servings 1 person
Course dinner, lunch, Main Course
Cuisine Korean

Ingredients

  • 1/2 Mackerel fillet
  • 1 bowl Steamed rice
  • 1 Green onion
  • 5 tbsp Vinegar (Optional: for removing fishy smell)
  • 5 tbsp Olive oli
Soy Sauce Bibimbap Yangnyeom (Sauce)

Method

  1. Prep the Mackerel: Submerge the mackerel in a bowl of water with 5 tbsp of vinegar for 10 minutes. This firms the flesh for this culinary class wars recipe.
    1/2 Mackerel fillet, 5 tbsp Vinegar
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  2. Prep the Scallion:Thinly slice the scallions to use as a fresh topping.
    1 Green onion
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  3. Prepare the Sauce: Combine the soy sauce, plum extract, mirin, sesame oil, minced garlic, and toasted sesame seeds in a small bowl.
    2 tbsp Soy sauce, 1 tbsp Maesil Cheong (Korean plum extract), 1 tbsp Matsul or Mirin (cooking wine), 1 tbsp Sesame oil, 1/2 tbsp Minced garlic, 1/2 tbsp Toasted sesame seeds
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  4. Fish Preparation:
    Remove the mackerel from the vinegar water and pat it completely dry. Score the skin side with light diagonal cuts to help the oils render perfectly.
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  5. Lightly season with salt and pepper if needed.
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  6. Fry the Mackerel:
    Heat 5 tbsp of olive oil in a pan. Place the mackerel skin-side down first. Fry slowly over medium-low heat until the skin is crispy.
    Once the edges turn white (about 2/3 cooked), flip and cook the flesh side for less than a minute.
    5 tbsp Olive oli
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  7. Assemble the Bibimbap:
    Place warm rice in a bowl, cover it with a generous layer of sliced scallions,
    1 bowl Steamed rice
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  8. and place the crispy mackerel on top.
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  9. Drizzle with the Chef Loner style soy sauce dressing.
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall
  10. Enjoy: Flake the mackerel into bite-sized pieces and mix thoroughly with the rice and sauce.
    Mackerel bibimbap, culinary class wars recipe, Chef Loner in a Hole-in-the-Wall

Nutrition

Calories1260kcalCarbohydrates26gProtein50gFat105gSaturated Fat17gPolyunsaturated Fat19gMonounsaturated Fat64gCholesterol106mgSodium2373mgPotassium1108mgFiber1gSugar17gVitamin A260IUVitamin C8mgCalcium142mgIron5mg

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