Go Back
–+ servings
close up texture shot of creamy cucumber salad with greek yogurt dressing

Korean Cucumber Crab Salad - Greek Yogurt Dressing

Blonde Kimchi
Prep 2 minutes
Cook 5 minutes
Total 7 minutes
A light, crisp Korean cucumber crab salad tossed in a tangy greek yogurt dressing with whole grain mustard, lemon, and a drizzle of honey. The shredded crab sticks add some protein. Ready in 7 minutes, zero cooking, and 160 kcal.
Servings 1 serving
Calories 163

Ingredients

  • 0.5 cucumber
  • 3 crab sticks surimi
  • 2 tbsp Greek yogurt
  • 1 tsp whole grain mustard
  • 0.5 tsp lemon juice
  • 1 pinch salt
  • 7 turns black pepper
  • 1 tbsp honey optional

Equipment

Method

  1. Slice the cucumber: Thinly slice 0.5 cucumber.
  2. Shred the crab sticks: Tear 3 crab sticks (surimi) into thin strips.
  3. Combine & dress: In a large bowl, add the cucumber and crab sticks. Add 2 tbsp Greek yogurt, 1 tsp whole grain mustard, 1 pinch salt, 0.5 tsp lemon juice and 7 turns black pepper. If you prefer a touch of sweetness, add 1 tbsp honey (optional) as well.
    sliced cucumber and shredded crab sticks before tossing in dressing
  4. Toss and serve: Mix everything together until the dressing evenly coats the salad. Serve immediately.
    healthy Korean cucumber salad with surimi

Nutrition

Calories 163kcal | Carbohydrates 27g | Protein 6g | Fat 1g | Saturated Fat 0.2g | Polyunsaturated Fat 0.1g | Monounsaturated Fat 0.2g | Cholesterol 3mg | Sodium 136mg | Potassium 367mg | Fiber 3g | Sugar 21g | Vitamin A 152IU | Vitamin C 6mg | Calcium 92mg | Iron 1mg

Notes

Honey is optional. Add it if you enjoy a slightly sweet flavour in your dressing.
QR Code linking back to recipe