Egg Bokki: Tteokbokki for Weight Loss with Microwave
This low carb tteokbokki is perfect for weight loss. In just 3 minutes in the microwave, you can enjoy a delicious, high-protein meal, Egg Bokki.
Ingredients
- 3 boiled eggs
- 1 slice cheddar cheese
- 1 pinch parsley
Tteokbokki Sacue for Weight Loss
- 1 tbsp gochugaru
- 1 tbsp soy sauce
- 1 tbsp sugar
- 1 tbsp oyster sauce
- 0.5 tsp curry powder
- 70 ml water
Equipment
- 1 Pot
- 1 Fork
- 1 Spoon
Method
- Boil the eggs and peel them.
- Combine all the sauce ingredients in a bowl and mix well to make a tteokbokki sauce.
- Add the boiled eggs to the sauce and coat them evenly.
- Cooking tip: Use a fork to poke the front, back, and sides of the eggs to prevent them from bursting.
- Microwave for 3 minutes (for best results, heat in 1-minute intervals to reduce the chance of bursting).
- Place the cheddar cheese slice on top and microwave for an additional 30 seconds.
- Sprinkle with parsley to finish.
Egg Bokki 계란볶이
- Low carb, high protein egg tteokbokki for weight loss
- Jal meokgetseumnida! 잘 먹겠습니다!
Nutrition
Calories 350kcal
