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egg bokki, tteokbokki

Egg Bokki: Tteokbokki for Weight Loss with Microwave

This low carb tteokbokki is perfect for weight loss. In just 3 minutes in the microwave, you can enjoy a delicious, high-protein meal, Egg Bokki.
Servings 1 person
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
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Equipment

  • 1 Microwave
  • 1 Pot
  • 1 microwave safe bowl:
  • 1 Fork
  • 1 Spoon

Ingredients
  

  • 3 boiled eggs
  • 1 slice cheddar cheese
  • 1 pinch parsley

Tteokbokki Sacue for Weight Loss

  • 1 tbsp gochugaru
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • 1 tbsp oyster sauce
  • 0.5 tbsp oyster sauce
  • 0.5 tsp curry powder
  • 70 ml water

Instructions
 

  • Boil the eggs and peel them.
    egg bokki, tteokbokki
  • Combine all the sauce ingredients in a bowl and mix well to make a tteokbokki sauce.
    egg bokki, tteokbokki
  • Add the boiled eggs to the sauce and coat them evenly.
    egg bokki, tteokbokki
  • Cooking tip: Use a fork to poke the front, back, and sides of the eggs to prevent them from bursting.
  • Microwave for 3 minutes (for best results, heat in 1-minute intervals to reduce the chance of bursting).
    egg bokki, tteokbokki
  • Place the cheddar cheese slice on top and microwave for an additional 30 seconds.
    egg bokki, tteokbokki
  • Sprinkle with parsley to finish.

Egg Bokki 계란볶이

  • Low carb, high protein egg tteokbokki for weight loss
    egg bokki, tteokbokki
  • Jal meokgetseumnida! 잘 먹겠습니다!
    egg bokki, tteokbokki
Author: Blonde Kimchi
Calories: 350kcal
Course: lunch, Side Dish, Snack
Cuisine: Korean
Keyword: diet, easy, healthy, low carb, microwave, protein, quick, rice cake, weight loss

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @lemon&limes on Instagram and hashtag it #lemon&limes.