Easy Korean Radish Side Dish (Mu Namul Recipe) with Perilla Seeds
Discover an easy Korean Radish side dish that is both low-calorie and healthy. This authentic Mu Namul recipe features nutty perilla seeds.
Ingredients
- 160 g Korean radish Mu or Substitute with Daikon
- 2 pinches Salt for marinating
- 1/2 tsp Minced garlic
- 1/2 tsp Tuna fish sauce
- 50 ml Water
- 1/4 stalk Green onion
- 1.3 tbsp Perilla seed powder
- 1 tbsp Perilla oil
- 1 pinch Salt for final seasoning
- 1 pinch Toasted sesame seeds
Equipment
Method
- Prepare the vegetables: Julienne the radish into thin strips.
- Thinly slice the green onion and prepare minced garlic.
- Marinate: Add salt and tuna fish sauce to the julienned radish, and let it marinate for 10 minutes.
- Stir-fry: Place the marinated radish in a pan and begin to stir-fry.
- Steam: When the radish starts to soften, add 50ml of water. Cover the pan with a lid and steam on low heat for 5 minutes.
- Add Seasoning: Once the radish is cooked through, add perilla seed powder, perilla oil, and the sliced green onions and minced garlic.Then stir-fry together.
- Finish: Taste and adjust the seasoning with an extra 1-2 pinches of salt if needed. Finish by sprinkling a pinch of toasted sesame seeds on top.
Nutrition
Calories 112kcal | Carbohydrates 5g | Protein 2g | Fat 10g | Saturated Fat 1g | Polyunsaturated Fat 4g | Monounsaturated Fat 4g | Sodium 545mg | Potassium 220mg | Fiber 2g | Sugar 2g | Vitamin A 16IU | Vitamin C 18mg | Calcium 82mg | Iron 1mg
